BASEBALL STRENGTH

The foundation of our effectiveness to increase a players ability is based upon decades of research, development and program testing. Using volumes of video and data, we have designed proven position-specific programs increasing baseball skill & strengths while reducing the risk of player injury. We offer Individualized Data-Driven Training, proven to increase a position players "On Field Skill Performance" and a pitchers "On Mound-Command, Movement & Velocity".

WEIGHT ROOM TRAINING-A BASEBALL SPECIFIC DESIGN

PE BASEBALL STRENGTH  Is a step up for Players Ages 13+ to Pro Levels. Proven to increase a baseball player's performance through the education and the design of a PERSONALIZED weight room Training Program, specific to your BASEBALL goals. Increase your knowledge at a personal level, not all players have the same physical build, skill level, athletic goals, speed, flexibility, or strength. Gain insightful access to proper movements, form and lifting-weight, specific to you and your position. Create an effective program  to reach your athletic goals, quickly, and safely, avoiding common weight room injuries. Program Design offered for both In-Season & Off-Season Weight Room Training.

1 Hour Private Session- Non-Member Rate: $145 Per Session (Members enjoy 10% Savings PLUS full access to a Weight Room Motion & Movement Video Library)


Begin Your Personalized Program with Pitchers Edge Today and Develop A Winning Program-The Key To Suddessful Overall Baseball-Athletic Training! (703) 714-7377

INJURY PREVENTION & BASEBALL SPECIFIC PHYSICAL FITNESS IS THE
FOUNDATION FOR INCREASING BASEBALL PERFORMANCE